The Art of Saying NO: Boundaries, Success and Self-Respect | Kyle Brookes
Why is saying no so difficult - even when we know it's the right thing to do? Kyle Brookes writes about boundaries, discipline, financial freedom and personal responsibility. Yet his own journey began with an unexpected realisation: despite a...
Key Takeaways
- External success metrics like a thriving business or high income do not always equate to building genuine, long-term wealth without intentional financial habits.
- Learning to say no is essential for protecting your time, reducing people-pleasing tendencies, and gaining the respect of colleagues and peers.
- The four pillars of personal development—physical dominance, mental mastery, social sovereignty, and financial freedom—act as a foundational blueprint for living a thriving rather than surviving life.
- Modern conveniences have created a 'soft age' where a lack of physical and mental friction diminishes personal resilience and discipline.
- Progress equals happiness; true success is found in the progressive realization of a worthy ideal through consistent, measurable daily goals.
Why is saying no so difficult - even when we know it's the right thing to do?
Kyle Brookes writes about boundaries, discipline, financial freedom and personal responsibility. Yet his own journey began with an unexpected realisation: despite a thriving business and a strong income, he wasn't building the wealth he'd imagined.
In this episode of Author Conversations with me, Chris Dabbs, Kyle recalls the moment at 2:47am in 2019 when he took a hard look at his finances and began reassessing his habits and priorities. That turning point helped shape the coaching approach and books he would go on to develop.
We focus on The Art of NO: Reclaim Your Power, Protect Your Purpose, discussing why people-pleasing can become a habit, how to set boundaries without becoming selfish and how saying no can change the way others treat our time. Kyle shares an example from his coaching work involving boundaries at work.
We also explore his views on resilience and modern masculinity, rebuilding after a relationship break-up and the four pillars behind his approach: physical dominance, mental mastery, social sovereignty and financial freedom. We return to his distinction between earning money and building long-term wealth, before considering one practical way to regain control of your time.
Kyle Brookes is an author, industrial automation engineer and founder of Excalibur Coaching. His books include The Art of NO, Reforging the Modern Man, The Warrior King Code, Mental Fortress Training, Social Leadership Mastery and Financial Acceleration.
WATCH THE VIDEO INTERVIEW
https://www.youtube.com/watch?...
KYLE BROOKES - OFFICIAL EPISODE PAGE
https://www.author-conversatio...
KYLE'S BOOKS
https://www.amazon.com/stores/...
ABOUT AUTHOR CONVERSATIONS
Every book has a story beyond its pages.
Author Conversations with Chris Dabbs is an independent interview programme presented by British broadcast journalist, presenter and newsreader Chris Dabbs. With more than two decades of experience in radio, television and digital broadcasting, Chris speaks with established and emerging authors about the experiences and stories behind their books.
Official website: https://www.author-conversatio...
YouTube: https://www.youtube.com/@AuthorConversations
Verify official communications: https://www.author-conversatio...
Presented and interviewed by Chris Dabbs.
Become a supporter of this podcast: https://www.spreaker.com/podcast/author-conversations-with-chris-dabbs--6905413/support.
These are thoughtful, in-depth interviews that give authors the time and space to talk about their work, their lives and what they hope readers will take away.
Discover Author Conversations with Chris Dabbs:
Official website:
https://www.author-conversations.com/
Watch the interviews:
https://www.youtube.com/@AuthorConversations
Authenticity and verification
To verify genuine interview invitations, correspondence or requests made on behalf of Author Conversations, visit:
https://www.author-conversations.com/verify
Frequently Asked Questions
Who is Kyle Brookes and what does he do?
Kyle Brookes is an author, industrial automation engineer, and the founder of Excalibur Coaching who writes and coaches on discipline, boundaries, financial freedom, and personal responsibility.
What is 'The Art of NO' about?
'The Art of NO: Reclaim Your Power, Protect Your Purpose' explores why people-pleasing is a common habit, how to set healthy boundaries at work and in life without appearing selfish, and how saying no transforms how others respect your time.
Why do people struggle with saying no?
Many people struggle to say no because of fear regarding others' perceptions, worrying that setting boundaries will make them seem rude or unhelpful rather than empowering them to manage their time effectively.
What are the four pillars of Kyle Brookes' framework?
His four-pillar framework consists of physical dominance, mental mastery, social sovereignty, and financial freedom, all designed to prevent personal collapse and foster sustainable success.
1
00:00:00,000 --> 00:00:06,400
Hi, and welcome to Author Conversations again with me, Chris Dabbs as usual.
2
00:00:06,400 --> 00:00:08,840
Now here's an interesting point for you, right?
3
00:00:08,840 --> 00:00:13,240
It's quite possible to look successful from the outside, you know, to have a thriving
4
00:00:13,240 --> 00:00:17,800
business, to be earning good money, driving great cars and all that sort of stuff.
5
00:00:17,800 --> 00:00:23,240
And yet, you discover that things aren't quite as successful as you thought, and that's
6
00:00:23,240 --> 00:00:26,480
what happened to my guest today, Kyle Brookes.
7
00:00:26,480 --> 00:00:33,480
Precisely, 247, one Tuesday morning in 2019, Kyle found himself looking at his net worth,
8
00:00:33,480 --> 00:00:38,120
and realised that although he was earning really good money, he wasn't actually building
9
00:00:38,120 --> 00:00:40,520
the wealth that he'd imagined.
10
00:00:40,520 --> 00:00:41,880
It was a turning point.
11
00:00:41,880 --> 00:00:47,640
And since then, he's developed a coaching program and written a series of books about discipline,
12
00:00:47,640 --> 00:00:51,040
money, relationships and personal responsibility.
13
00:00:51,040 --> 00:00:55,240
One of those books is The Art of No, which explores something I suspect quite a few of
14
00:00:55,240 --> 00:00:58,280
us struggle with, especially if we're married, I don't know.
15
00:00:58,280 --> 00:01:00,680
Anyway, yeah, we definitely struggle with this.
16
00:01:00,680 --> 00:01:03,080
It's knowing when to say no.
17
00:01:03,080 --> 00:01:05,720
So, Kyle, welcome to author conversations.
18
00:01:05,720 --> 00:01:08,600
I am really looking forward to learning some good stuff from you today.
19
00:01:08,600 --> 00:01:10,200
How are you today?
20
00:01:10,200 --> 00:01:11,200
Fantastic, Chris.
21
00:01:11,200 --> 00:01:12,200
It's great to be here.
22
00:01:12,200 --> 00:01:13,200
Thank you so much for hosting me.
23
00:01:13,200 --> 00:01:17,360
Hey, no, no, no, I'm super excited to be able to find out what it is that you can teach
24
00:01:17,360 --> 00:01:21,040
us and basically what your program and your books are all about.
25
00:01:21,040 --> 00:01:26,800
So, let's go back then and start all the way back in that 2019 scenario, right?
26
00:01:26,800 --> 00:01:31,600
You've described sitting there at 247 in the morning, by the way, not at lunchtime or something
27
00:01:31,600 --> 00:01:35,800
in the morning, looking at your finances, busy guy.
28
00:01:35,800 --> 00:01:40,000
What was it about that that you saw that, you know, made you think, do you know what, I've
29
00:01:40,000 --> 00:01:43,040
got to change something because you were earning a lot, right?
30
00:01:43,040 --> 00:01:44,160
Not like a peasant or something.
31
00:01:44,160 --> 00:01:46,320
So, what made you decide to change?
32
00:01:46,320 --> 00:01:50,600
I love the fact that you used the word peasant, because it's something I'm used to using
33
00:01:50,600 --> 00:01:52,520
over there in sub-Africa.
34
00:01:52,520 --> 00:01:55,200
Well, that's a great question.
35
00:01:55,200 --> 00:02:01,600
From my perspective, I was sitting outside after a 16-hour day, I was working at my engineering
36
00:02:01,600 --> 00:02:06,720
job, got out and realized that I was living paycheck to paycheck.
37
00:02:06,720 --> 00:02:11,440
And I was sick and tired of it because I was earning more than the majority of what people
38
00:02:11,440 --> 00:02:12,840
in sub-Africa was earning.
39
00:02:12,840 --> 00:02:19,200
So, I didn't understand why it is that my incomeings wasn't matching what I wanted to have
40
00:02:19,200 --> 00:02:20,520
as an outcomings.
41
00:02:20,520 --> 00:02:28,480
And I was tired of being led to going, okay, are we going to be able to make it this month?
42
00:02:28,480 --> 00:02:29,760
Are we going to be able to pay the rents?
43
00:02:29,760 --> 00:02:32,840
Are we going to be able to do anything other than just survive?
44
00:02:32,840 --> 00:02:35,240
I want to remove from surviving to thriving.
45
00:02:35,240 --> 00:02:36,240
Love it.
46
00:02:36,240 --> 00:02:37,240
I love that.
47
00:02:37,240 --> 00:02:38,240
And you know what?
48
00:02:38,240 --> 00:02:40,280
I think a lot of people are in that position, aren't they?
49
00:02:40,280 --> 00:02:43,440
You know, I think that it's a great thing to have.
50
00:02:43,440 --> 00:02:46,520
I guess, you want to have an ambition, don't you?
51
00:02:46,520 --> 00:02:47,520
You don't want to just survive.
52
00:02:47,520 --> 00:02:49,440
You want to thrive, don't you?
53
00:02:49,440 --> 00:02:52,880
And I guess I experienced, eventually led you to the system that you've built your books
54
00:02:52,880 --> 00:02:53,880
around, right?
55
00:02:53,880 --> 00:02:57,640
So, what were the first things that you actually changed in your own life to realize that,
56
00:02:57,640 --> 00:03:02,960
you know, something was particularly good or, you know, you had to get rid of or whatever?
57
00:03:02,960 --> 00:03:07,680
It took us through how you had what happened next, basically.
58
00:03:07,680 --> 00:03:12,840
The framework was sitting there looking at my bank balances and realizing that I can't
59
00:03:12,840 --> 00:03:13,840
go on like this.
60
00:03:13,840 --> 00:03:16,840
It's not something that's sustainable.
61
00:03:16,840 --> 00:03:22,280
So I took a step back and started to really evaluate my life and looked at it from the perspective
62
00:03:22,280 --> 00:03:25,320
of an outside observer.
63
00:03:25,320 --> 00:03:30,320
If somebody was watching a TV show, say, for example, you know the Truman Show with Jim
64
00:03:30,320 --> 00:03:34,080
Gary the movie, he's got a full-on audience watching his life.
65
00:03:34,080 --> 00:03:35,920
And I put myself into that perspective.
66
00:03:35,920 --> 00:03:39,920
I looked at it from the outside perspective and said, is this the life of a hero?
67
00:03:39,920 --> 00:03:45,200
Or is this the life of somebody that's just a non-player character?
68
00:03:45,200 --> 00:03:50,360
And it was essentially, I was a non-player character and I said, okay, I need to change this.
69
00:03:50,360 --> 00:03:55,640
So I looked at what was the fact that was in my life and started removing every single
70
00:03:55,640 --> 00:03:57,440
one of those.
71
00:03:57,440 --> 00:03:59,760
And in every area that it came to.
72
00:03:59,760 --> 00:04:02,240
So obviously you have the physical area.
73
00:04:02,240 --> 00:04:05,160
I've got a thing called the full-pull-of-blue print.
74
00:04:05,160 --> 00:04:11,880
And we look at your physical dominance, your mental mastery, your social sovereignty and
75
00:04:11,880 --> 00:04:13,400
your financial freedom.
76
00:04:13,400 --> 00:04:19,480
I looked at every single one of those areas and I noticed that three of the legs were off.
77
00:04:19,480 --> 00:04:23,400
And you know that if you take three legs off of a stool or a chair, what's going to happen?
78
00:04:23,400 --> 00:04:25,040
Because it's got to collapse, isn't it?
79
00:04:25,040 --> 00:04:26,040
Precisely.
80
00:04:26,040 --> 00:04:28,640
And that was what was happening to my life in real time.
81
00:04:28,640 --> 00:04:29,640
That's really interesting.
82
00:04:29,640 --> 00:04:36,160
So you look at the four parts of somebody or you get people to look at their own four
83
00:04:36,160 --> 00:04:37,920
parts, right?
84
00:04:37,920 --> 00:04:39,040
And that's okay.
85
00:04:39,040 --> 00:04:45,280
So when you started to look at this, was there anything that you cut that you found was really
86
00:04:45,280 --> 00:04:46,640
difficult to let go of?
87
00:04:46,640 --> 00:04:50,240
Because you said that you, I think a lot of this comes from discipline, right?
88
00:04:50,240 --> 00:04:53,960
So if you said that you've got all this fat and not just physical fat, but you've got other
89
00:04:53,960 --> 00:04:57,320
things going on that you just, I don't know, were toxic?
90
00:04:57,320 --> 00:04:58,320
Is that the word to use?
91
00:04:58,320 --> 00:05:02,120
I know a lot of us use that word now, but I mean, is that what you were looking at?
92
00:05:02,120 --> 00:05:05,520
100% so you look at your social sovereignty, right?
93
00:05:05,520 --> 00:05:09,600
You are the, the sum of the five people that you spend the most time with and the books
94
00:05:09,600 --> 00:05:11,160
that you read.
95
00:05:11,160 --> 00:05:15,320
And if you are spending time with a lot of people that are just going on on the weekends,
96
00:05:15,320 --> 00:05:18,120
getting drunk to try and forget the week, guess what?
97
00:05:18,120 --> 00:05:20,520
You're the other person, right?
98
00:05:20,520 --> 00:05:24,720
And from that perspective, you take yourself out of that picture and you start to see,
99
00:05:24,720 --> 00:05:31,120
okay, well, if I'm with these guys, if I've forward cost 10 years from now, I'm actually
100
00:05:31,120 --> 00:05:33,000
going to be in the same stuff.
101
00:05:33,000 --> 00:05:34,360
And essentially I was.
102
00:05:34,360 --> 00:05:37,840
So I said, okay, these guys are all the people that I need to start cutting out.
103
00:05:37,840 --> 00:05:42,640
I looked at my bank balance with regards to my food, eating out.
104
00:05:42,640 --> 00:05:45,880
Obviously, in South Africa, it's a lot easier to go and eat out instead of making your own
105
00:05:45,880 --> 00:05:47,720
food, which most of us do.
106
00:05:47,720 --> 00:05:54,520
Uber eats and everything is made life so convenient and comfortable that we tend not to eat
107
00:05:54,520 --> 00:05:55,520
what we should be eating.
108
00:05:55,520 --> 00:06:02,640
So I started to meal prep and you find that there's a lot of leaks that once you start
109
00:06:02,640 --> 00:06:09,400
to cut that out, it allows you to firstly build more confidence in yourself because you
110
00:06:09,400 --> 00:06:12,320
said, right, discipline is important.
111
00:06:12,320 --> 00:06:14,000
Discipline gets you there.
112
00:06:14,000 --> 00:06:15,680
Motivation will get you started.
113
00:06:15,680 --> 00:06:23,680
Discipline keeps you going, but devotion is what makes it seem like it's no longer a job.
114
00:06:23,680 --> 00:06:24,680
It's fun to do.
115
00:06:24,680 --> 00:06:25,680
I like that.
116
00:06:25,680 --> 00:06:26,680
Do you know what?
117
00:06:26,680 --> 00:06:27,680
I haven't heard that before.
118
00:06:27,680 --> 00:06:31,480
I mean, obviously, you know, I heard they need to focus and all that sort of thing.
119
00:06:31,480 --> 00:06:32,480
But devotion.
120
00:06:32,480 --> 00:06:35,480
Yeah, devotion to wanting to change, right?
121
00:06:35,480 --> 00:06:39,200
And a devotion to making it a long term choice, right?
122
00:06:39,200 --> 00:06:40,200
Precisely.
123
00:06:40,200 --> 00:06:43,560
And if you look at it, if you look at it from those perspectives and you look at those
124
00:06:43,560 --> 00:06:49,840
areas and you assign metrics to that, you start yourself at the bottom baseline.
125
00:06:49,840 --> 00:06:55,320
And then every single month, you start to go up and up and that gives you so much more
126
00:06:55,320 --> 00:07:00,640
confidence in not only yourself, but in how you present yourself to everybody around
127
00:07:00,640 --> 00:07:01,640
you.
128
00:07:01,640 --> 00:07:05,960
You have this fire burning within you that people start to pick up on immediately.
129
00:07:05,960 --> 00:07:10,360
So are you saying then that, I mean, to put it really sort of simply for a simple person
130
00:07:10,360 --> 00:07:15,640
like me, that you're putting in sort of like a framework that you're following with goals
131
00:07:15,640 --> 00:07:17,880
and all those things that you achieve on a monthly basis.
132
00:07:17,880 --> 00:07:22,280
And because you're achieving them, that's just spurring you on and increasing your devotion
133
00:07:22,280 --> 00:07:23,280
and your focus.
134
00:07:23,280 --> 00:07:24,280
Yes, sir.
135
00:07:24,280 --> 00:07:28,320
Tony Rubin says that progress equals happiness.
136
00:07:28,320 --> 00:07:33,760
And the best definition of success that I've ever heard comes from old Nightingale.
137
00:07:33,760 --> 00:07:40,720
He said success is the progressive realization of a worthy ideal.
138
00:07:40,720 --> 00:07:47,800
Therefore, if you are working towards getting your degree or your master and you consistently
139
00:07:47,800 --> 00:07:51,520
make progress towards that, you are successful.
140
00:07:51,520 --> 00:07:54,920
Once you achieve that now, you're no longer successful.
141
00:07:54,920 --> 00:07:59,400
You have to put another goal in place and that's how it spurs on.
142
00:07:59,400 --> 00:08:01,880
Yeah, I feel for that one.
143
00:08:01,880 --> 00:08:07,120
I've got to say, yeah, that's true actually because you are building a business or whatever
144
00:08:07,120 --> 00:08:12,160
it is and you get to a certain level and you've done it and you think, okay, now what,
145
00:08:12,160 --> 00:08:17,160
I've just spent however long grasping, crawling, all that sort of stuff to make sure that you
146
00:08:17,160 --> 00:08:18,160
do it.
147
00:08:18,160 --> 00:08:19,160
That's really super interesting.
148
00:08:19,160 --> 00:08:22,760
Okay, let's talk about one of the books here.
149
00:08:22,760 --> 00:08:23,760
The art of note.
150
00:08:23,760 --> 00:08:29,920
All right, so this is super interesting because, I mean, you know, saying no sounds like such
151
00:08:29,920 --> 00:08:34,680
a simple thing, but as I kind of alluded to earlier on, it's not that simple because some
152
00:08:34,680 --> 00:08:38,520
people just find it incredibly difficult to turn people down, don't they?
153
00:08:38,520 --> 00:08:43,320
I mean, but why do you think so many of us actually do struggle to say no, even when we know
154
00:08:43,320 --> 00:08:45,680
that we probably shouldn't be doing that?
155
00:08:45,680 --> 00:08:50,240
And also, what's the line between setting boundaries and simply being selfish or rude?
156
00:08:50,240 --> 00:08:51,440
Because I think that's important.
157
00:08:51,440 --> 00:08:53,680
Most people just think they're being rude.
158
00:08:53,680 --> 00:08:55,680
Hmm, I like that.
159
00:08:55,680 --> 00:08:56,680
I like that.
160
00:08:56,680 --> 00:09:03,920
I think what keeps most of us from saying no is other people's perceptions of who we are.
161
00:09:03,920 --> 00:09:11,080
We're afraid that if we say no, they're going to have this perspective that that Kyle's
162
00:09:11,080 --> 00:09:15,400
just so rude, he doesn't want to ever do anything with us or he doesn't want to do this for me.
163
00:09:15,400 --> 00:09:21,400
But what happens is that when you're always saying yes to people, particularly people like
164
00:09:21,400 --> 00:09:29,000
in the vocational area at work, essentially you're robbing them of developing that skill
165
00:09:29,000 --> 00:09:30,000
to empower themselves.
166
00:09:30,000 --> 00:09:34,600
You know, Jesus talks about you can either give a man a fisher, you can teach a man to
167
00:09:34,600 --> 00:09:35,920
fish.
168
00:09:35,920 --> 00:09:39,680
And that's the same sort of principle that I have threaded into this book.
169
00:09:39,680 --> 00:09:44,480
No means that you're going, no for me doing this work for you.
170
00:09:44,480 --> 00:09:48,800
However, it doesn't mean that I'm not going to be able to help you or enable you to
171
00:09:48,800 --> 00:09:49,800
do it yourself.
172
00:09:49,800 --> 00:09:55,040
So that's asking in a workplace scenario, what you're talking about, I guess there are like
173
00:09:55,040 --> 00:09:59,280
co-workers or friends or colleagues, whatever, who are asking you to do something.
174
00:09:59,280 --> 00:10:01,760
I mean, obviously you've got boundaries, how many of you?
175
00:10:01,760 --> 00:10:06,320
Because if your boss comes along and demands that something's done by certain time, telling
176
00:10:06,320 --> 00:10:09,960
them to get lost is probably not a good idea, right?
177
00:10:09,960 --> 00:10:12,600
And this of course, you are overworked, right?
178
00:10:12,600 --> 00:10:17,200
And this is the point, I think, you know, being able to understand what your boundaries
179
00:10:17,200 --> 00:10:19,720
or where your boundaries are.
180
00:10:19,720 --> 00:10:23,520
And also being professional enough, I think, in that instance is what you're saying to be
181
00:10:23,520 --> 00:10:30,360
able to say to your boss, "No, come on, you've got to treat me however you want to put
182
00:10:30,360 --> 00:10:31,360
it."
183
00:10:31,360 --> 00:10:32,360
No, that's quite interesting.
184
00:10:32,360 --> 00:10:38,200
So have you had any scenarios yourself that you, when you came out with this plan, if
185
00:10:38,200 --> 00:10:43,560
you like, where saying no really works and you actually really thought it wouldn't
186
00:10:43,560 --> 00:10:44,560
work?
187
00:10:44,560 --> 00:10:49,960
100 percent. In 2018, it is an experiment called the boundary paradox, where I said no to
188
00:10:49,960 --> 00:10:51,480
almost everything.
189
00:10:51,480 --> 00:10:55,080
You know, there's, for me, what I love to do is I love to experiment.
190
00:10:55,080 --> 00:10:58,680
The curiosity is one of the most important things that we could ever develop.
191
00:10:58,680 --> 00:11:03,720
And it's one of the key values that I put in the Warriot King framework.
192
00:11:03,720 --> 00:11:08,840
And what I did is I looked at how can I say no to as many different things as possible
193
00:11:08,840 --> 00:11:11,360
and then real, real back from there?
194
00:11:11,360 --> 00:11:16,520
It's kind of like going for your PR and the gym, go straight to the highest amount and then
195
00:11:16,520 --> 00:11:19,200
dial it back to a working weight.
196
00:11:19,200 --> 00:11:23,960
And that's exactly the evidence that I wanted to build up.
197
00:11:23,960 --> 00:11:29,880
And what I established that the more I said no to people, the more they started to respect
198
00:11:29,880 --> 00:11:32,760
me and respect my time.
199
00:11:32,760 --> 00:11:36,360
And they said, "Okay, Kyle, I know you're busy right now, but I need this, this, this
200
00:11:36,360 --> 00:11:37,360
and this.
201
00:11:37,360 --> 00:11:41,320
Could you please help me out in a timeframe that sets you or their works for you?"
202
00:11:41,320 --> 00:11:47,760
And what that established was, it gave me the ability to kick and choose when I decided
203
00:11:47,760 --> 00:11:53,000
to help people, but also still develop myself and them in the process of it.
204
00:11:53,000 --> 00:11:54,000
You know what?
205
00:11:54,000 --> 00:11:58,760
Honestly, that is, I think people listen to this view as, "That is a really important thing
206
00:11:58,760 --> 00:12:02,520
because what you're actually doing there, of course, by saying no and people coming to
207
00:12:02,520 --> 00:12:06,440
you and saying, and asking, you know, I know you're busy or saying that you're busy,
208
00:12:06,440 --> 00:12:09,880
is that you're increasing your actual natural worth, aren't you, really?
209
00:12:09,880 --> 00:12:10,880
You know, people are seeing you.
210
00:12:10,880 --> 00:12:17,000
And the valuing you, more so, than just someone who's going to do their work for them, right?
211
00:12:17,000 --> 00:12:21,080
So they're actually starting to value their, your time and of course that increases your
212
00:12:21,080 --> 00:12:22,080
currency.
213
00:12:22,080 --> 00:12:23,080
Precisely.
214
00:12:23,080 --> 00:12:26,840
I mean, imagine if Gold was just lying in the streets of it away.
215
00:12:26,840 --> 00:12:31,120
We wouldn't think those pressures as it is right now, but because we have to work so hard
216
00:12:31,120 --> 00:12:33,800
to get it, essentially it's precious.
217
00:12:33,800 --> 00:12:35,520
That's brilliant.
218
00:12:35,520 --> 00:12:40,760
So, do you have, like, a, can you tell us of maybe a case study or something where you've
219
00:12:40,760 --> 00:12:46,080
worked with someone who really, really had an issue with being able to do this?
220
00:12:46,080 --> 00:12:50,560
And then of course, tried it and it either worked or it didn't work, but eventually it would
221
00:12:50,560 --> 00:12:51,560
have worked, wouldn't it?
222
00:12:51,560 --> 00:12:52,560
I guess it's working with you.
223
00:12:52,560 --> 00:12:53,560
Yes, well, 100% there.
224
00:12:53,560 --> 00:12:58,480
There was one gentleman, I'm not going to let his name, get his name out of you obviously,
225
00:12:58,480 --> 00:13:02,400
but he was working at a construction company.
226
00:13:02,400 --> 00:13:07,960
And for the longest time, his boss was taking advantage of him, you know, getting a lot of
227
00:13:07,960 --> 00:13:14,800
overtime, making sure that he was consistently at the work environment, even though he didn't
228
00:13:14,800 --> 00:13:15,800
need to really be there.
229
00:13:15,800 --> 00:13:25,400
Essentially, he was getting the responsibility of being a supervisor, but not getting the
230
00:13:25,400 --> 00:13:26,400
pay.
231
00:13:26,400 --> 00:13:29,680
And this started to affect what happened at home as well.
232
00:13:29,680 --> 00:13:35,000
And from the perspective of where he was coming from, I was like, okay, well, let's start establishing
233
00:13:35,000 --> 00:13:36,000
some boundaries.
234
00:13:36,000 --> 00:13:39,280
It doesn't mean that we have to just go straight from zero to hero, but let's start doing
235
00:13:39,280 --> 00:13:43,040
a little bit of pushback and test where that boundary is.
236
00:13:43,040 --> 00:13:47,680
And once he started saying no to a couple of these things, his boss kind of started to push
237
00:13:47,680 --> 00:13:51,120
back and push back and push back onto him.
238
00:13:51,120 --> 00:13:57,760
But what that led is that led to his superior, his boss's superior identifying that this guy
239
00:13:57,760 --> 00:14:02,800
was putting all this extra work onto the person that I was coaching and therefore moved him
240
00:14:02,800 --> 00:14:07,480
out of that position and eventually moved the person I coached into the position of the
241
00:14:07,480 --> 00:14:08,480
boss.
242
00:14:08,480 --> 00:14:09,480
Pretty much.
243
00:14:09,480 --> 00:14:10,480
But see, there you go.
244
00:14:10,480 --> 00:14:13,200
I mean, that just encapsulates everything, doesn't it?
245
00:14:13,200 --> 00:14:18,840
You know, at the end of the day, if you get pushed around at work, it also transfers over
246
00:14:18,840 --> 00:14:21,120
to home to your home life for definite, for sure.
247
00:14:21,120 --> 00:14:25,320
Your partner is not going to appreciate that coming home late, not being paid for it and
248
00:14:25,320 --> 00:14:26,320
everything.
249
00:14:26,320 --> 00:14:27,760
It also works out in the end.
250
00:14:27,760 --> 00:14:28,760
Okay, well great.
251
00:14:28,760 --> 00:14:31,440
Well, so again, that is the first pillar, right?
252
00:14:31,440 --> 00:14:34,080
So let's have a look at reforging the modern man.
253
00:14:34,080 --> 00:14:35,080
All right.
254
00:14:35,080 --> 00:14:39,120
Now, obviously there's a lot in the press at the moment that people try and say, you know,
255
00:14:39,120 --> 00:14:40,120
there's too much of it.
256
00:14:40,120 --> 00:14:41,120
There's too much of that.
257
00:14:41,120 --> 00:14:42,120
There's whatever else, right?
258
00:14:42,120 --> 00:14:48,600
But you use a phrase called a soft age to describe the world that men are living in today.
259
00:14:48,600 --> 00:14:51,000
And, you know, what do you actually mean by that?
260
00:14:51,000 --> 00:14:52,400
I mean, what do you think that men have lost?
261
00:14:52,400 --> 00:14:58,120
How are we becoming less resilient or just more willing to talk about problems and difficulties?
262
00:14:58,120 --> 00:15:00,680
So when I say soft, I mean, comfortable.
263
00:15:00,680 --> 00:15:05,360
I mean, you don't have to get up and hunt anymore.
264
00:15:05,360 --> 00:15:09,360
You know, longer, you just give a get a phone call or get an app and you can get your food
265
00:15:09,360 --> 00:15:10,840
delivered to your door.
266
00:15:10,840 --> 00:15:14,280
When you wake up, you get out of bed, you go straight to get your coffee on and that's
267
00:15:14,280 --> 00:15:15,280
it.
268
00:15:15,280 --> 00:15:18,880
Most of the clients that I know, they have a difficult time fasting.
269
00:15:18,880 --> 00:15:22,160
I mean, it's a 12 hour fast.
270
00:15:22,160 --> 00:15:27,360
It's not very, it's not drastic, but to do a 12 hour fast, they're like, oh, my, my hunger
271
00:15:27,360 --> 00:15:28,960
pains are, are killing me right now.
272
00:15:28,960 --> 00:15:31,280
And I'm like, that's not a hunger pains, guys.
273
00:15:31,280 --> 00:15:33,880
That's your, that's a craving, essentially.
274
00:15:33,880 --> 00:15:37,480
What's happening is your body is detoxing from the carbohydrates that weigh in your system.
275
00:15:37,480 --> 00:15:39,800
And essentially, it's the same like a drug.
276
00:15:39,800 --> 00:15:44,280
You're, you're coming off from for sugar high or whatever it is that you were consuming.
277
00:15:44,280 --> 00:15:46,680
And that's what your body is going to process.
278
00:15:46,680 --> 00:15:54,200
So when I say soft, I mean soft as in the fact that we're in such a comfortable state with
279
00:15:54,200 --> 00:15:58,080
climate control, with everything that has come through.
280
00:15:58,080 --> 00:16:04,480
And we're also living in a age where if you want any information, it's not like you have
281
00:16:04,480 --> 00:16:07,400
to go to the library and research anymore.
282
00:16:07,400 --> 00:16:10,440
Now you just go on your phone and take it up and that's it.
283
00:16:10,440 --> 00:16:16,200
So the resilient factor of having to push through things is no longer there for us.
284
00:16:16,200 --> 00:16:19,840
It's causing a lot of us men to drift.
285
00:16:19,840 --> 00:16:25,000
It's like being behind a Boeing 747, you're the pilot.
286
00:16:25,000 --> 00:16:29,240
You don't have no navigation system on, but you're like, yeah, okay, I'll get to the destination
287
00:16:29,240 --> 00:16:30,760
when I get to the destination.
288
00:16:30,760 --> 00:16:33,600
You're going to eventually want to know if you're going to just go around the houses,
289
00:16:33,600 --> 00:16:35,720
if you just don't, don't, all of that.
290
00:16:35,720 --> 00:16:36,720
Do you know what?
291
00:16:36,720 --> 00:16:37,720
That's actually a really good point.
292
00:16:37,720 --> 00:16:41,560
I mean, it's, it's kind of, I like to think like that as well.
293
00:16:41,560 --> 00:16:45,480
So in other words, you know, I go back to the caveman thing, right?
294
00:16:45,480 --> 00:16:50,280
So if you're a caveman, back then, you know, you had to go out and forage, find your foods.
295
00:16:50,280 --> 00:16:52,680
You did not let them even necessarily as a caveman, right?
296
00:16:52,680 --> 00:16:55,640
But you know, you're basically a hunter-gatherer.
297
00:16:55,640 --> 00:16:58,280
And we are still kind of wired for that, aren't we?
298
00:16:58,280 --> 00:17:02,000
You know, which is difficult if it's too simple.
299
00:17:02,000 --> 00:17:03,880
I mean, it can be everything, as you say.
300
00:17:03,880 --> 00:17:05,280
You get your food delivered.
301
00:17:05,280 --> 00:17:08,120
Well, that's even easier than having to prep it, right?
302
00:17:08,120 --> 00:17:11,280
So, well, you know, it's a slippery slope.
303
00:17:11,280 --> 00:17:15,040
And yeah, you know, that's, and that's 12-hour fast that you mentioned as well, which
304
00:17:15,040 --> 00:17:17,600
is quite interesting because most of that could be a sleep.
305
00:17:17,600 --> 00:17:19,800
Couldn't it, right?
306
00:17:19,800 --> 00:17:22,560
And so there is that, right?
307
00:17:22,560 --> 00:17:24,560
So you've got that.
308
00:17:24,560 --> 00:17:31,240
But you know, again, these things, I think that we're missing out on a lot of these things
309
00:17:31,240 --> 00:17:37,640
that basically, I guess, mankind took full, and I mean, mankind is in everybody, took for
310
00:17:37,640 --> 00:17:38,640
granted.
311
00:17:38,640 --> 00:17:42,720
You know, I get up in the morning, hey, I don't even press start on my coffee machine
312
00:17:42,720 --> 00:17:45,720
because I programmed it the night before.
313
00:17:45,720 --> 00:17:49,280
It's not like I'm a genius, right?
314
00:17:49,280 --> 00:17:54,760
So you know, I get it, I set it up at 4am and I get up at my hour of sticks or something
315
00:17:54,760 --> 00:17:55,760
and it's there.
316
00:17:55,760 --> 00:17:57,960
Like, 2 hours cold, but it's all good.
317
00:17:57,960 --> 00:18:05,960
So you know, I mean, and I think that, being like that, is a symptom of the modern age,
318
00:18:05,960 --> 00:18:06,960
right?
319
00:18:06,960 --> 00:18:11,760
And I'm, would I prefer to have lived 200 years ago?
320
00:18:11,760 --> 00:18:12,760
Right?
321
00:18:12,760 --> 00:18:17,760
In that sort of environment, well, no, obviously, I quite like everything that I do now, but
322
00:18:17,760 --> 00:18:27,360
do people actually sort of not realize how simple life is in comparison and just basically
323
00:18:27,360 --> 00:18:30,560
find excuses, is that too harsh?
324
00:18:30,560 --> 00:18:36,520
But do they find reasons to not do stuff like you were saying about hunger pains for, yeah?
325
00:18:36,520 --> 00:18:41,000
And then, for example, one of the things that I eventually get clients to do is just wake
326
00:18:41,000 --> 00:18:44,720
up 15 minutes earlier than they would if they normally.
327
00:18:44,720 --> 00:18:47,480
And I set, I set wake up time, right?
328
00:18:47,480 --> 00:18:52,320
You know how difficult it is to have them have that set wake up time in the weekend?
329
00:18:52,320 --> 00:18:53,800
Oh, my goodness.
330
00:18:53,800 --> 00:18:54,800
It is?
331
00:18:54,800 --> 00:18:55,800
It's crazy.
332
00:18:55,800 --> 00:18:58,600
Like, for me, I wake up at 4.30 every single day.
333
00:18:58,600 --> 00:19:02,320
That's my wake up time and I get my routine going.
334
00:19:02,320 --> 00:19:07,040
But I didn't just go from 0 to here, I started at 8 o'clock and then I moved back 15 minutes
335
00:19:07,040 --> 00:19:10,400
after a week and then 15 minutes after a week and you do it.
336
00:19:10,400 --> 00:19:12,920
It's the same process like boiling a frog.
337
00:19:12,920 --> 00:19:18,080
If you took a frog, not that I'm saying you suggest anybody to do this, it's strictly
338
00:19:18,080 --> 00:19:19,160
theoretical.
339
00:19:19,160 --> 00:19:23,080
You take it, you throw it into boiling water, it will hop straight right out of the pot,
340
00:19:23,080 --> 00:19:24,080
right?
341
00:19:24,080 --> 00:19:28,640
But you put it into a pot of lukewarm water and you slowly start to increase the temperature
342
00:19:28,640 --> 00:19:31,080
before long that frog will be boiled.
343
00:19:31,080 --> 00:19:35,880
The same thing with our habits, with anything that we try to attain in life.
344
00:19:35,880 --> 00:19:41,680
Don't try and do everything at one time.
345
00:19:41,680 --> 00:19:46,200
If you specifically focus, which is an acronym for Follow One Course and Toles Accessful,
346
00:19:46,200 --> 00:19:49,840
you will be able to get where you need to go to.
347
00:19:49,840 --> 00:19:52,200
Follow One Course until it's exactly.
348
00:19:52,200 --> 00:19:54,360
I love it and dance the other things.
349
00:19:54,360 --> 00:19:59,440
I think that people are scared of that because they're uncomfortable with it.
350
00:19:59,440 --> 00:20:03,000
They think they should go from 0 to heroes, you say immediately.
351
00:20:03,000 --> 00:20:04,000
Why can't I do this?
352
00:20:04,000 --> 00:20:06,000
They just lose out.
353
00:20:06,000 --> 00:20:10,880
I love the, I think in sports or whatever it is, isn't there something about to become a
354
00:20:10,880 --> 00:20:11,880
real expert?
355
00:20:11,880 --> 00:20:14,040
You could have invest 10,000 hours in it.
356
00:20:14,040 --> 00:20:15,040
Something like that.
357
00:20:15,040 --> 00:20:20,440
It's a point by Malcolm Gladwell, he speaks about the 10,000 hour benchmark.
358
00:20:20,440 --> 00:20:24,200
Once you reach that, you essentially become a master of what you do.
359
00:20:24,200 --> 00:20:26,720
You love to invest 10,000 hours in something, I've got to say.
360
00:20:26,720 --> 00:20:29,480
But that's my weakness, right?
361
00:20:29,480 --> 00:20:31,360
Well, that's fine then.
362
00:20:31,360 --> 00:20:33,480
You mean, area for improvements.
363
00:20:33,480 --> 00:20:36,480
No such thing as weakness, just an area for improvements.
364
00:20:36,480 --> 00:20:37,480
Love it.
365
00:20:37,480 --> 00:20:39,840
Now, you're absolutely, again, you're absolutely right there.
366
00:20:39,840 --> 00:20:41,080
That's very true.
367
00:20:41,080 --> 00:20:43,000
Something I should look at to improve.
368
00:20:43,000 --> 00:20:44,000
Okay.
369
00:20:44,000 --> 00:20:46,960
So talking about this coaching that you just did, love it.
370
00:20:46,960 --> 00:20:52,240
So through Scalaba coaching and your forge program, you work with men who've been through
371
00:20:52,240 --> 00:20:56,720
relationship breakups and are trying to rebuild their lives, right?
372
00:20:56,720 --> 00:21:00,280
What do you find that they're struggling with most when they first come to you?
373
00:21:00,280 --> 00:21:03,320
A whole set of different things.
374
00:21:03,320 --> 00:21:08,760
One thing would be poor boundaries with the ex or a loss of identity.
375
00:21:08,760 --> 00:21:14,320
How many times have you been with somebody and essentially you start adopting their identity
376
00:21:14,320 --> 00:21:15,920
and it becomes almost merged.
377
00:21:15,920 --> 00:21:20,280
And then when that relationship ends, now you're still wanting to go back to that previous
378
00:21:20,280 --> 00:21:21,280
person.
379
00:21:21,280 --> 00:21:24,960
And you feel a little bit of drift and that's what tends to happen with a lot of these
380
00:21:24,960 --> 00:21:25,960
gentlemen.
381
00:21:25,960 --> 00:21:30,240
Isolation, you know, after they've been that relationship, they don't want to be around
382
00:21:30,240 --> 00:21:31,240
people.
383
00:21:31,240 --> 00:21:35,000
And then actually when you need the brothers to kind of go, hey guys, we're going to get you
384
00:21:35,000 --> 00:21:36,000
out.
385
00:21:36,000 --> 00:21:37,000
We're not going to drink.
386
00:21:37,000 --> 00:21:39,600
We're going to the bar, the gym, the bar, the gym.
387
00:21:39,600 --> 00:21:43,360
That's where you're going to be lifting because that's essentially a men.
388
00:21:43,360 --> 00:21:51,120
One thing I noticed is that men require strategically placed uncomfortable, hard events for
389
00:21:51,120 --> 00:21:54,000
us to do together.
390
00:21:54,000 --> 00:21:55,000
For example, rugby.
391
00:21:55,000 --> 00:21:56,760
You look at a rugby team.
392
00:21:56,760 --> 00:22:00,680
Guys are extremely bonded because they're doing difficult things together on a regular
393
00:22:00,680 --> 00:22:01,680
basis.
394
00:22:01,680 --> 00:22:05,800
And if we start to do that type of thing, the bond between you and your brother becomes
395
00:22:05,800 --> 00:22:12,440
stronger, but also you start to acknowledge things in a completely different way.
396
00:22:12,440 --> 00:22:14,920
Yeah, that's true.
397
00:22:14,920 --> 00:22:17,400
Team work like that.
398
00:22:17,400 --> 00:22:22,480
I speak to a lot of military people who say that all the time, you know, it's a bit different
399
00:22:22,480 --> 00:22:27,000
for them of course because they're talking about life and death situations.
400
00:22:27,000 --> 00:22:32,680
But trusting your brothers and your sisters in military terms is something, and I think
401
00:22:32,680 --> 00:22:34,680
people are worried about that.
402
00:22:34,680 --> 00:22:40,640
I think they don't see it because what they see is various levels of physical strength,
403
00:22:40,640 --> 00:22:45,680
various levels of talent, various levels of mental mastery as you would say.
404
00:22:45,680 --> 00:22:49,120
All of those things, which are parts of your pillars, aren't they, which you mentioned
405
00:22:49,120 --> 00:22:50,120
earlier on.
406
00:22:50,120 --> 00:22:54,880
I mean, why do you believe that those four things are so important for somebody trying
407
00:22:54,880 --> 00:22:56,440
to get their life back on track?
408
00:22:56,440 --> 00:23:00,160
I mean, you're saying that they have to really sort of, you know, find an area that they've
409
00:23:00,160 --> 00:23:03,520
neglected and work on that or is it all of them at the same time?
410
00:23:03,520 --> 00:23:08,000
You think about it from the perspective of harmony instead of balance.
411
00:23:08,000 --> 00:23:12,040
If you were trying to balance all of those things at one time, imagine balancing four
412
00:23:12,040 --> 00:23:13,840
plates as you try to live it to a table.
413
00:23:13,840 --> 00:23:16,080
It implies a lot of stress.
414
00:23:16,080 --> 00:23:24,600
But if you look at an orchestra, you've got the harp, the cello, the flute, every single
415
00:23:24,600 --> 00:23:30,600
one of those instruments has their own time and they come together to create a symphony
416
00:23:30,600 --> 00:23:34,680
that is beautiful, the same with the four-pillar blueprint.
417
00:23:34,680 --> 00:23:41,400
You start looking at which of the areas that I am weakest in and you harmonize the rest
418
00:23:41,400 --> 00:23:43,320
of them so that they all match together.
419
00:23:43,320 --> 00:23:48,680
I'm not saying go balls to wall and one and then balls to wall and the next and the next.
420
00:23:48,680 --> 00:23:53,520
But rather, look at it holistically and say, okay, I'm going to look at time blocking,
421
00:23:53,520 --> 00:23:56,280
a specific amount of time to this.
422
00:23:56,280 --> 00:24:01,360
And for workouts, physical only requires three strength workouts a week and getting 8,000
423
00:24:01,360 --> 00:24:02,880
steps in every single day.
424
00:24:02,880 --> 00:24:07,720
You do that and you'll be in the top 10% of our fitness people in the world.
425
00:24:07,720 --> 00:24:11,560
That's how low the bar is set right now.
426
00:24:11,560 --> 00:24:18,600
With mental, all you have to do is read some books and consistently work on yourself.
427
00:24:18,600 --> 00:24:19,600
What's it called?
428
00:24:19,600 --> 00:24:20,840
I do meditation regularly.
429
00:24:20,840 --> 00:24:26,240
It helps to ground you for the day and it helps you to essentially put a bulletproof vest
430
00:24:26,240 --> 00:24:27,240
on.
431
00:24:27,240 --> 00:24:32,320
When you walk outside, now you know that you have the internal loaders of control instead
432
00:24:32,320 --> 00:24:37,160
of having an external loaders control and looking at everybody else's perception of you,
433
00:24:37,160 --> 00:24:44,160
rather you dominate or change the situation to be able to be beneficial to yourself and
434
00:24:44,160 --> 00:24:45,160
the people around you.
435
00:24:45,160 --> 00:24:46,680
When when situations?
436
00:24:46,680 --> 00:24:50,680
I think that that's great.
437
00:24:50,680 --> 00:24:53,240
Those four pillars and the way that you look at how you come out with a bulletproof vest
438
00:24:53,240 --> 00:24:58,000
on after actually spending some time with yourself because you reevaluate it yourself,
439
00:24:58,000 --> 00:24:59,000
I guess.
440
00:24:59,000 --> 00:25:04,440
You realize you're starting to realize your own self-worth, I guess, on that side of things.
441
00:25:04,440 --> 00:25:05,440
Yeah, excellent.
442
00:25:05,440 --> 00:25:09,760
I want to come back to money for a moment because this is so interesting.
443
00:25:09,760 --> 00:25:14,400
We could talk for hours about this, but not money, but the whole thing.
444
00:25:14,400 --> 00:25:17,360
That's really where your own story began, right?
445
00:25:17,360 --> 00:25:22,680
You've written financial acceleration about building wealth rather than just earning it,
446
00:25:22,680 --> 00:25:25,960
which is, I think, quite an interesting way to put that, isn't it?
447
00:25:25,960 --> 00:25:30,720
Because building it or just earning it, they are completely different.
448
00:25:30,720 --> 00:25:33,320
What was your own understanding of financial success?
449
00:25:33,320 --> 00:25:37,880
Has that really changed since that 2019?
450
00:25:37,880 --> 00:25:43,280
I found that the best definition for myself and how I classified what financial freedom
451
00:25:43,280 --> 00:25:49,160
looks like is doing what you want, when you want, for as long as you want, with the people
452
00:25:49,160 --> 00:25:50,680
that you want.
453
00:25:50,680 --> 00:25:54,560
If you could do that, then you have financial freedom.
454
00:25:54,560 --> 00:25:59,000
When I started looking at how I can bold that, I said, "Okay, one of the areas that I'm
455
00:25:59,000 --> 00:26:03,880
good at," and I took 10 different areas and I said, "Okay, well, I'm good at automation,
456
00:26:03,880 --> 00:26:05,880
so that's one business that I can run."
457
00:26:05,880 --> 00:26:10,360
Excellent at coaching and helping people because that's something that I'm passionate
458
00:26:10,360 --> 00:26:14,960
about. When I discovered my purpose was to impact a hundred thousand men's lives through
459
00:26:14,960 --> 00:26:19,640
the four pillars that make up their lives, that was something that eventually guided my
460
00:26:19,640 --> 00:26:22,280
company and that's one of our mission statements.
461
00:26:22,280 --> 00:26:31,400
Then I also looked at other areas that I can utilize at a leverage AI as well as other opportunities
462
00:26:31,400 --> 00:26:32,400
to bold apps.
463
00:26:32,400 --> 00:26:35,160
I've got an application company as well.
464
00:26:35,160 --> 00:26:37,520
What you do is you say, "Okay, we are good.
465
00:26:37,520 --> 00:26:43,680
What do I enjoy doing and how can I utilize or leverage that to start building different
466
00:26:43,680 --> 00:26:45,280
income streams?"
467
00:26:45,280 --> 00:26:47,920
Because if you're just earning a big salary, that's okay.
468
00:26:47,920 --> 00:26:50,960
But what happens if you get injured?
469
00:26:50,960 --> 00:26:53,560
What happens if you can't work for a particular time?
470
00:26:53,560 --> 00:26:58,360
Oh, God forbid, another pandemic gets and your job goes away.
471
00:26:58,360 --> 00:27:00,120
You get laid off.
472
00:27:00,120 --> 00:27:04,320
As you get to a certain age, you become too expensive for that organization and that's
473
00:27:04,320 --> 00:27:06,720
what they do, isn't it?
474
00:27:06,720 --> 00:27:09,720
Yeah, but this is what I thought you meant.
475
00:27:09,720 --> 00:27:15,440
It's about different income streams to build your wealth because then you can decide what
476
00:27:15,440 --> 00:27:16,440
you do.
477
00:27:16,440 --> 00:27:19,520
You're doing something that you love.
478
00:27:19,520 --> 00:27:24,600
Another point that you've brought up as well, which is quite interesting, is about leadership.
479
00:27:24,600 --> 00:27:30,080
I think that if you're running your own businesses and you're taking on a leadership role within
480
00:27:30,080 --> 00:27:31,080
those businesses.
481
00:27:31,080 --> 00:27:38,000
Surely, at the end of the day, not everybody is cut out as leadership in terms of something
482
00:27:38,000 --> 00:27:42,880
evolving other people at work or in business or something.
483
00:27:42,880 --> 00:27:49,560
I think that, do you think that people have to learn to kind of lead themselves before
484
00:27:49,560 --> 00:27:52,320
they can really lead anybody else?
485
00:27:52,320 --> 00:27:53,800
Yes, 100%.
486
00:27:53,800 --> 00:27:54,800
Yes.
487
00:27:54,800 --> 00:28:00,840
I look at dancing the way that I look at leadership.
488
00:28:00,840 --> 00:28:06,480
You get the opportunity to take somebody else in a journey when you're the male lead, right?
489
00:28:06,480 --> 00:28:11,680
You're listening to the music, you're getting emalgamated, and you're getting the partners
490
00:28:11,680 --> 00:28:14,080
body to move with it.
491
00:28:14,080 --> 00:28:16,400
They can just have the opportunity to let go.
492
00:28:16,400 --> 00:28:22,760
But you can only truly do that once you understand how to follow in particular dancing and then
493
00:28:22,760 --> 00:28:25,440
how to lead yourself.
494
00:28:25,440 --> 00:28:32,920
Once you understand the implementation of this is the routine that I am going through, because
495
00:28:32,920 --> 00:28:38,360
you're either going to run a program yourself that you create or that the world creates for
496
00:28:38,360 --> 00:28:39,360
you.
497
00:28:39,360 --> 00:28:44,320
For most people, it's wake up, have some breakfast, go on Instagram for a couple of hours or social
498
00:28:44,320 --> 00:28:46,440
media and then move on.
499
00:28:46,440 --> 00:28:52,080
But if you start to establish a routine that actually benefits you, it's going to benefit
500
00:28:52,080 --> 00:28:56,080
the people around you as well.
501
00:28:56,080 --> 00:28:58,280
They say that a rising tide raises all ships.
502
00:28:58,280 --> 00:29:02,080
You have to be that rising tide for people around you.
503
00:29:02,080 --> 00:29:06,480
And I love the leading, you know, in dancing idea as well, because of course you can't lead
504
00:29:06,480 --> 00:29:08,520
anyone unless you know what you're doing, right?
505
00:29:08,520 --> 00:29:10,720
So are you going to be confident in doing that?
506
00:29:10,720 --> 00:29:11,720
Thanks a lot.
507
00:29:11,720 --> 00:29:15,360
You've taken something that I guess is a fairly personal experience, right?
508
00:29:15,360 --> 00:29:17,920
You know, that 247 in the morning thing.
509
00:29:17,920 --> 00:29:21,640
And you've turned it into books and coaching that you hope will make a difference to other
510
00:29:21,640 --> 00:29:22,640
people.
511
00:29:22,640 --> 00:29:25,640
You said 10,000 men, you want to help, right?
512
00:29:25,640 --> 00:29:26,640
100,000.
513
00:29:26,640 --> 00:29:27,640
Yes, sir.
514
00:29:27,640 --> 00:29:28,640
100,000.
515
00:29:28,640 --> 00:29:29,640
See, look at me.
516
00:29:29,640 --> 00:29:32,640
I didn't even compute that you are.
517
00:29:32,640 --> 00:29:36,120
I mean, my worldview is that small, right?
518
00:29:36,120 --> 00:29:37,120
What can I say?
519
00:29:37,120 --> 00:29:39,320
But okay, 100,000 men, right?
520
00:29:39,320 --> 00:29:41,680
How do you expect to help 100,000 men within 10 years?
521
00:29:41,680 --> 00:29:44,320
Or what do you hope to get?
522
00:29:44,320 --> 00:29:45,320
Yes.
523
00:29:45,320 --> 00:29:50,160
My goal is to help 100,000 men's lives through the four pillars that make up their throne,
524
00:29:50,160 --> 00:29:54,920
which were namely physical dominance, mental mastery, social sovereignty, and financial
525
00:29:54,920 --> 00:29:56,240
freedom.
526
00:29:56,240 --> 00:30:01,840
And it doesn't mean that I'm personally going to be helping 100,000 men.
527
00:30:01,840 --> 00:30:06,840
But you have one person and you teach them the framework and they're able to impart that
528
00:30:06,840 --> 00:30:08,240
to another three people.
529
00:30:08,240 --> 00:30:10,840
Now, that exponentially grows.
530
00:30:10,840 --> 00:30:15,000
It's the same system as compound interest.
531
00:30:15,000 --> 00:30:16,960
It's a, the eight miracle of the world.
532
00:30:16,960 --> 00:30:18,200
That's what Einstein called it.
533
00:30:18,200 --> 00:30:19,520
It's exactly the same principle.
534
00:30:19,520 --> 00:30:26,080
All you have to do is focus on helping a core number of people establishing the right framework
535
00:30:26,080 --> 00:30:30,040
for them and having them impart that knowledge onto other people.
536
00:30:30,040 --> 00:30:35,440
I've established that sort of network over here in Richmond where I've had the opportunity
537
00:30:35,440 --> 00:30:41,800
to coach some amazing men and help them establish the baseline of knowledge.
538
00:30:41,800 --> 00:30:47,240
And now they've got their own fitness applications while running an electrical company.
539
00:30:47,240 --> 00:30:56,840
So they're blossoming into what they could possibly lead to helping even more.
540
00:30:56,840 --> 00:30:58,280
So that's so good.
541
00:30:58,280 --> 00:31:01,400
So again, you know, that's the fish thing, isn't it?
542
00:31:01,400 --> 00:31:04,320
You can teach someone to fish or you can give them a fish, right?
543
00:31:04,320 --> 00:31:08,920
And so you're teaching them and it's just being paid forward all the time, isn't it?
544
00:31:08,920 --> 00:31:09,920
Which I think is great.
545
00:31:09,920 --> 00:31:10,920
Okay.
546
00:31:10,920 --> 00:31:12,320
Final thought here, right?
547
00:31:12,320 --> 00:31:16,560
For somebody who's watching this who feels like they've lost direction, let's say, there's
548
00:31:16,560 --> 00:31:17,560
quite a few people like this, right?
549
00:31:17,560 --> 00:31:22,960
But you've got to realize you've lost all that's what you're thinking, I think, right?
550
00:31:22,960 --> 00:31:28,360
What's one thing that they could do today to start changing how they think?
551
00:31:28,360 --> 00:31:30,160
I don't know.
552
00:31:30,160 --> 00:31:31,160
Is it going to be a big thing?
553
00:31:31,160 --> 00:31:32,160
Is it going to be a small thing?
554
00:31:32,160 --> 00:31:33,760
Well, what would you suggest?
555
00:31:33,760 --> 00:31:39,680
Well, if they could take one thing from what we discussed today, the next time that somebody
556
00:31:39,680 --> 00:31:46,120
asked them for their time, pause before your answer, they know isn't selfish.
557
00:31:46,120 --> 00:31:50,320
It makes your yes worth something.
558
00:31:50,320 --> 00:31:51,960
That's the main aspect of it.
559
00:31:51,960 --> 00:32:00,160
Like I said, when you become a scarce commodity, people will demand more of you, but they will
560
00:32:00,160 --> 00:32:01,640
demand it respectfully.
561
00:32:01,640 --> 00:32:06,120
So basically everyone, just start thinking about your own time.
562
00:32:06,120 --> 00:32:08,960
It's not about being selfish and it's not about being rude.
563
00:32:08,960 --> 00:32:12,200
It's, you know, it's about listening to what Karl has been saying and it's about looking
564
00:32:12,200 --> 00:32:13,600
at his books, okay?
565
00:32:13,600 --> 00:32:18,960
So Karl Brookes' books include The Art of Know, Reforging the Modern Man and The Warrior King
566
00:32:18,960 --> 00:32:19,960
Code.
567
00:32:19,960 --> 00:32:22,120
You know, it's amazing.
568
00:32:22,120 --> 00:32:26,200
Karl, thank you very much indeed for joining me on author conversations today.
569
00:32:26,200 --> 00:32:29,400
Tell us about your social media and websites and all that sort of stuff.
570
00:32:29,400 --> 00:32:30,400
Perfect.
571
00:32:30,400 --> 00:32:37,480
Well, you can find me out, Karen Karl on Instagram and then Karl K Brookes is my website.
572
00:32:37,480 --> 00:32:38,640
That's Brooks with the ES.
573
00:32:38,640 --> 00:32:44,000
And then the company is a scholar by coaching the scholar with two Rs. the second Rs because
574
00:32:44,000 --> 00:32:45,400
we always get results.
575
00:32:45,400 --> 00:32:47,400
Here you go.
576
00:32:47,400 --> 00:32:48,400
Excalibur coaching.
577
00:32:48,400 --> 00:32:49,400
Excellent.
578
00:32:49,400 --> 00:32:50,400
Love it.
579
00:32:50,400 --> 00:32:52,520
So people, yeah, make sure you ask our questions.
580
00:32:52,520 --> 00:32:53,640
Make sure that you leave comments.
581
00:32:53,640 --> 00:32:55,680
Make sure that you just get involved with everything.
582
00:32:55,680 --> 00:32:59,040
So once again, Karl, thank you very much for joining me on author conversations.
583
00:32:59,040 --> 00:33:02,880
I hope that we talk again when we, when, you know, you're moving forward with the program
584
00:33:02,880 --> 00:33:06,120
and some more books because I'm sure that people will be really interested to hear more
585
00:33:06,120 --> 00:33:07,120
from you.
586
00:33:07,120 --> 00:33:09,120
I know I certainly will be.
587
00:33:09,120 --> 00:33:10,120
Definitely.
588
00:33:10,120 --> 00:33:11,120
Awesome.
589
00:33:11,120 --> 00:33:14,480
Well, thanks so much for stopping by and I'll see you again hopefully.
590
00:33:14,480 --> 00:33:15,480
Bye bye.
591
00:33:15,480 --> 00:33:16,480
Thank you so much.
592
00:33:16,480 --> 00:33:17,480
Appreciate it.
593
00:33:17,480 --> 00:33:18,480
Cheers.
594
00:33:18,480 --> 00:33:19,480
Bye.
595
00:33:19,480 --> 00:33:20,480
Yeah.
596
00:33:20,480 --> 00:33:22,280
Oh, exactly because we get answers straight away.
597
00:33:22,280 --> 00:33:23,280
We get food straight away.
598
00:33:23,280 --> 00:33:24,280
We get everything else straight away.
599
00:33:24,280 --> 00:33:25,280
It's swipe left swipe right.
600
00:33:25,280 --> 00:33:26,280
Yeah.
601
00:33:26,280 --> 00:33:27,280
You know, that's it, isn't it?
602
00:33:27,280 --> 00:33:29,360
No one's got the, well, I'll say no one's got the time.
603
00:33:29,360 --> 00:33:31,840
But no one's got the inclination to have more, spend more time.
604
00:33:31,840 --> 00:33:32,840
They need to.
605
00:33:32,840 --> 00:33:33,840
So yeah.
606
00:33:33,840 --> 00:33:37,840
Yeah.
607
00:33:37,840 --> 00:33:41,600
I will be thinking about saying no more often.
608
00:33:41,600 --> 00:33:43,600
In fact, I'm going to go to my sleeves.
609
00:33:43,600 --> 00:33:45,600
I'm going to go see the wife in a minute.
610
00:33:45,600 --> 00:33:46,600
Yeah, right.
611
00:33:46,600 --> 00:33:47,600
I'm not going to say no to her.
612
00:33:47,600 --> 00:33:48,600
You've got to be kidding.
613
00:33:48,600 --> 00:33:49,600
You've got to be honest, right?
614
00:33:49,600 --> 00:33:50,600
You've got to be honest.
615
00:33:50,600 --> 00:33:51,600
Just go yes and.
616
00:33:51,600 --> 00:33:52,600
What a condition.
617
00:33:52,600 --> 00:33:53,600
Oh, yeah.
618
00:33:53,600 --> 00:33:54,600
Okay.
619
00:33:54,600 --> 00:33:55,600
All right.
620
00:33:55,600 --> 00:33:56,600
I'll give that a well.
621
00:33:56,600 --> 00:33:57,600
I'll let you know how that works out.
622
00:33:57,600 --> 00:33:59,600
Next time you see me, a big black eye right now.
623
00:33:59,600 --> 00:34:00,600
I hope not.
624
00:34:00,600 --> 00:34:01,600
It's true.
625
00:34:01,600 --> 00:34:05,600
I'll let you know though.
626
00:34:05,600 --> 00:34:08,600
I'll say Kyle, tell me to say this.
627
00:34:08,600 --> 00:34:16,080
Anyway, let me just stop the recording.
628
00:34:16,080 --> 00:34:20,400
If you enjoyed this conversation, you can watch more author conversations here.
629
00:34:20,400 --> 00:34:23,400
[MUSIC PLAYING]
630
00:34:23,400 --> 00:34:27,400
[MUSIC PLAYING]
631
00:34:27,400 --> 00:34:29,400
[Music]
iHeartRadio
Apple Podcasts
Spotify
Amazon Music
Deezer
Podchaser
Spreaker
Castbox
YouTube