Can our thoughts influence how we feel, and what can ancient shamanic practices teach us about modern wellbeing? In this episode of Author Conversations, British broadcaster Chris Dabbs talks to Steven Rogat, author of *Healing Thoughts: Practical Shamanism for Healthy Living*. Drawing on more than six decades of exploring psychology, counselling and spiritual practices, Steven explains how his interest began at the age of 16 and why he believes changing our relationship with our thoughts can influence our experience of life. From studying with a shaman in Peru to exploring the connection between belief, stress and physical wellbeing, Steven shares his experiences, challenges conventional assumptions and considers how practical shamanism might fit into everyday life. An open conversation about the mind, personal beliefs, self-awareness and the possibilities - and limitations - of positive thinking.